Jul 26, 2023 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, …

Aug 26, 2023 · 1. Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more …

Find the connection between exercise and stress relief — and learn why exercise should be part of your stress management plan.

May 8, 2024 · Both are important. Diet affects weight loss more than physical activity does. Physical activity, including exercise, has a stronger effect in keeping weight from coming back …

Dec 5, 2023 · Build activity into your daily routine. Finding time to exercise can be a challenge. To make it easier, schedule time to exercise as you would any other appointment. Plan to watch …

Mar 29, 2024 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

Dec 23, 2023 · Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Mar 12, 2024 · Walking can be an ideal low-impact exercise. Get the most from your walking routine.

Jan 14, 2023 · Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Nov 18, 2023 · Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.