Dec 6, 2025 · We endeavour to Enlighten the world with authentic knowledge and practices from ancient yoga texts and scriptures by promoting and spreading yoga especially amongst youths and young …

Sep 7, 2025 · Level up your yoga with these 10 intermediate poses that improve balance, strengthen the body, and deepen flexibility for lasting growth.

You can find a set of yoga positions modified from the beginner yoga moves and also some toned down versions of advanced yoga moves along with the basic intermediate ones to ensure a butter-smooth …

Plan your yoga sequences from a library of 900+ intermediate yoga poses. Further filter poses based on yoga style, chakras, muscles, theme, meridians, level, body position, and much much more!

Here are 20 intermediate yoga poses to help you build strength, flexibility, and balance on your yoga mat.

Mar 10, 2023 · Elevate your yoga practice with these 18 intermediate yoga poses that enhance core strength, balance, and flexibility, ensuring you use proper form and props to prevent injury and …

Nov 23, 2024 · As practitioners often reach a point where foundational poses become routine, incorporating intermediate yoga poses can be a refreshing challenge. This‌ guide will delve into …

Are you ready to take your yoga practice to the next level? If you’ve been practicing yoga for a while and are looking to challenge yourself, incorporating intermediate poses into your routine can help you …

1 day ago · Explore yoga poses with names and pictures for all levels. Learn beginner, intermediate, and advanced asanas to enhance your practice and connect mind, body, and spirit.

Enter intermediate vinyasa flow: a faster pace that offers deeper levels of poses. This next level will help you to facilitate a stronger connection to your mind and body, challenging your strength and testing …