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3 comments | This is the foundation of CrossFit. ✅️ Mechanics ➡️ Consistency ➡️ Intensity ️First, learn to move well. ️Then, repeat the movement until it becomes second nature. ️Finally, turn up the intensity to unlock results. Master the basics. Stay consistent. Then push the pace. That's how progress is built  #crossfit #mechanicsconsistencyintensity #HilltopCrossFit #crossfitcommunity #crossfittraining | Hilltop CrossFit Mount Barker | Facebook
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